Fitness For Life's Adventures

No matter the adventure, challenge or goal, fully fit or injured, it will always bring you back to the FARM; to find direction, rebuild, and prepare for the next challenge ahead. The FARM offers a truly unique training experience led by an experienced team of industry professionals.

You don't have to do it alone; share your journey with us, utilise all we have to offer and together lets prepare for life's next adventure.

"Through nurtured steps you can turn tiny seeds into mighty trees, with a root system strong enough to weather any storm"

We are #StrongerTogether

#fitnessforlifesadventures

FARM Founder Keith Jacka

athletic

development 

"Further, Faster, Stronger"

Work with us to maximise the time you spend training and ensure you are continually reaching your full potential.

Whether a seasoned competitor or someone who trains and competes for fun, we've worked with a wide variety of athletes, designing and implementing programs proven to deliver the results their hard work and effort deserved.

The way in which you manage your training and recovery time is key. Our tailor made programs are designed to manage both, targeting weaknesses, developing strengths, whilst prioritising adequate recovery methods. This is what will ensure you are able to compete to the best of your ability when needed.     

Rehabilitation

"Pain Free Movement Can Be Achieved"

We will all, at some point in our lifetime, pick up an injury or be limited in movement due to postural imbalances, obtained through exercise, work or simply just carrying out everyday activities.

Accidents happen and some will leave us struggling to move, in great pain and discomfort, with no clue how to best move forwards. Even when recovered you may still find movement is inhibited.

Our training methodologies are built upon a foundation deeply rooted within rehabilitation and therapy, with a key focus on correcting movement disorders through building stronger, well rounded movement that mimics that of everyday life. Together through a well designed and correctly implemented rehabilitation program we can work towards achieving pain free movement.

Movement

by

design 

"Move The Way You Were Designed To"

Movement is an ability we are blessed with and a skill we are continually learning. It is enhanced or limited by good/poor Strength, Power, Balance, Co-ordination, Range of Motion and Mobility. Your training gives you the opportunity to learn how to execute movement and control it, strengthening it and making it more powerful.

Here at the FARM we recognise that we all move differently and our aim is to help you to understand just how unique your own body is and how well it is able to move. Once we understand this we can then begin to optimise it's performance.   

Performance

"Maximise Your Body's Potential"

You don't have to be an athlete to want to maximise your body's performance. We believe that everyone, no matter their reason for training with us, will benefit from exposure to the practices adopted by athletes competing at the highest level. From the physical/ mental training tools to the recovery methods used, there is so much we can learn from sports science and begin to integrate into our own daily lives.

By improving the overall function of your body, boosting its energy levels through sound nutritional and recovery practices, and developing its physical/ mental capabilities, it'll ensure you maximise your body's potential and live a stronger, more fulfilled life.   

Wellbeing

"Positive Energy"

Become the happiest, healthiest, strongest version of yourself.

Our aim is to change the way we as a generation perceive 'the gym' and our health and fitness. There are so many reasons to dedicate time to your training/ recovery, its essential to ensure you live a stronger, more fulfilled life. One full of opportunity, that's never held back by limitation. 

The FARM offers an holistic approach to each person's development, designed solely to make their life better both physically and mentally. Positive Energy comes from a body that can function as it was designed too. We have a top team of professionals and all the facilities you'll ever need to achieve life changing, sustainable results.

Book a Consultation

Make Waves in your health and fitness...

Plant Seeds, Grow Trees, establish well grounded roots...

Climb Mountains, reaching peaks once thought impossible!

Fitness For Life's Adventures 

A totally unique training experience, from our purpose built, private training facility located in the heart of the Cornish countryside. We've worked with clients from all walks of life to achieve incredible things. 

If you are thinking about it and are unsure of which of our services are right for you then simply book your free, no obligation consultation with us to discuss your aims and ambitions.