Join Our Community
Using the most modern principles of training, we create group sessions tailored to all abilities, utilising everything from body weight exercises, kettlebells, Bison balls, Slam Balls, Olympic rings, Olympic Lifts, Barbells, Dumbbells, Ropes, Chains, the Prowler, a Log Press, Tyres and more. You can always be assured you’ll have a great workout and you'll learn something new, training alongside like minded individuals in a motivating and inspiring group atmosphere!
Total Flexibility
Designed to give you the ability to drop in and out as and when you please. You can use your workshop card or monthly membership to mix and match sessions to make a timetable that works for you.
Led By Professional Coaches
Our team will always tailor sessions to each individuals needs, ensuring everyone is working safely within their own ability and fitness level. No matter what stage you are at, our experienced coaches will guide you from the ground up, helping you to build an understanding of the fundamental principles that define great movement.
Learn How To Train, Not Just Exercise
Our aim is to help you to personally develop and move forwards. Over time you'll gain a better understanding of your body and begin to realise its true potential.
Fitness with no purpose leads to limited results and potential injuries. Training with purpose however will always ensure continued progression, breaking plateaus and achieving more than you once thought possible!
Progress Within A Structured Framework
Our Signature classes have been specifically put together to give you a structured framework whereby you have 3 sessions each week that compliment and build on one another. If you are joining the classes regularly then this framework will see you develop all of your physical attributes strength, power, speed, agility, endurance and flexibility. Depending on your other training commitments you can use the sessions as required to enhance your training schedule and elevate your performance
The Perfect Compliment To Your Sports, Hobbies & Activities
No matter your sports, hobbies or training goals, our classes offer the perfect accompaniment to your weekly training schedule.
Complete Our Foundations Program
If you feel like a complete beginner and are unsure whether you would be confident enough to join straight into the group sessions then we have a perfect option for you!
Our foundations program has been put in place for this exact reason and many of who you will see in the group sessions will have completed this program with us.
Much like the our Personal Training service, here we'll offer you a personal overview, completing a full postural assessment and movement screen to establish your exact start point. From here we'll build on strengths, develop weaknesses and establish a strong grounding and understanding of all the movements you'll find in our signature group sessions.
You can do this on your own or as a couple, or as a small group of up to 6. To find out more simply get in touch with us by clicking the link below and we can get you set up and ready to go!
This program can be used in three ways:
- You can use it to prepare and build your confidence before joining our classes if you feel you are a complete novice and would like to spend some time with us to refine technique, learn the movements and establish a base level of knowledge, strength and fitness before joining.
- You can run this package alongside our classes, giving you a 1:1 session each week to refine technique, go over individual strengths and weaknesses and build your confidence in anything that comes up in the group sessions that you might find difficult/ unsure of, that you would like to explore more.
- You can build an individual plan to continue with in our open gym sessions, giving you a structured plan that you can then continue to complete in your own time for the duration of that training block. You can then check in with your coach and this can be updated for you (additional cost at the time) allowing you to continue to progress in your own individual training. Great if you would like an accessory session to work on weaknesses alongside the classes.
The foundation program sole aim is to ensure you are happy in your training here with us. We will pass on our knowledge and be able to answer any questions you have. We'll go through and identify your own personal strengths and weaknesses so that you have a clear direction going forwards.
Posture Assessment/ Movement Screen
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5 Personal Training Sessions
Progressive Plan To Continue On With Afterwards
£220.00
FARM Signature Classes
The FARM Signature Group Classes are more than just your average weekly workout! They're a science led, research driven system designed by us to help you build strength, move better, and unlock your full physical potential.
Every session follows a proven 'undulating' periodisation model, giving you a structured approach that keeps your body adapting and progressing, while keeping your training fresh and preventing you from burning out or plateauing.
Everything we do at the FARM is built around longevity and teaching you how to manage your training load to ensure you can train and maintain your desired levels long into the future.
No Matter your sports, hobbies or training goals, these classes offer the perfect accompaniment to your weekly training schedule.
FARM Signature
STRENGTH
Build The Foundations
Start your week by building strength and resilience. Session 1 each week is where we focus on developing a solid foundation. These sessions revolve around developing the bigger compound lifts alongside tempo based accessory work, targeting the major muscle groups to enhance force production, joint integrity and postural control.
Progressively you'll build week by week using a mixture of free weights and resistance machines to build overall strength to support both every day life and the demands of your sports and hobbies.
Monday
Morning
9.15am - 10.15am
Evening
6.15pm - 7.15pm
7.15pm - 8.15pm
Tuesday
Morning
6.00am - 7.00am
9.30am - 10.30am
FARM Signature
HYBRID
Develop The Body's Physical Capabilities
Midweek sessions strike the perfect balance strength and stamina. Expect a mix of resistance work and conditioning in varying formats, from complexes to circuits, all programmed to boost muscular endurance, aerobic capacity and improve your ability to move and produce force.
These sessions bridge the gap between your strength and ability to performance, giving the body an opportunity to move and produce force, helping you stay sharp, agile and resilient in any environment.
Wednesday
Evening
6.15pm - 7.15pm
7.15pm - 8.15pm
Thursday
Morning
9.30am - 10.30am
FARM Signature
MetCon/ Circuits
Test The Engine & Promote Recovery
End your week with intensity and purpose. Friday's high tempo conditioning sessions feature AMRAPs, EMOM's, Circuits and Intervals to push your engine while reinforcing movement quality. It's smart, structured intensity that not only challenges your limits, but also supports recovery and your performance outside of the gym.
A firm favourite and the perfect end to a productive training week. These sessions are completed at your own pace and are designed to flow through movements in a fun and motivating class structure.
Friday
Morning
6.00am - 7.00am
9.15am - 10.15am
Additional Classes
The following classes on our timetable can be used alongside to compliment the FARM Signature Classes
Iyengar Yoga
Hyrox Conditioning
Lock in and get it done! Hyrox is a fitness racing series that has taken the world by storm combining a number of running and functional work out stations. (For non runners our Concept 2 Machines offer a perfect alternative). This Combination works well to enhance Endurance, Strength and Agility, offering a great tool to boost your conditioning levels and aid your recovery. Whether its an EMOM, AMRAP, Circuit or Simulation Challenge the sessions are designed to flow and keep you moving. It is predominantly Enduranced based training and you will always work completely at your own pace.
Open Gym Sessions
Can't make a session? No problem all of our sessions will be written on the whiteboard at the start of the week as so if you can't make the class for any reason then you can complete the class in your own time, either on your own or with friends. Here you have total flexibility in how you train, whether its catching up on classes or simply working on your own individual strengths and weaknesses. Speak to us to find out more about how are coaches can design you individual training plans so that you can make the most of your open gym experience.
Prices
Take On The Challenge
Complete one month's Membership or 10 Group Workshop Sessions with us and see just how much you can achieve.
We are sure you'll be hooked and you'll finish the block feeling fitter, stronger and motivated to continue your training with us!
Summer Timetable
June - April 2025
Monday
strength and technique
9.30am - 10.30am
iyengar yoga with kirsty
10.30am - 11.30am
Signature Class
6.15pm - 7.15pm
Signature Class
7.15pm - 8.15pm
tuesday
Signature Class
6.00am - 7.00am
Signature Class
9.30am - 10.30am
wednesday
Signature Class
6.15pm - 7.15pm
Signature Class
7.15pm - 8.15pm
thursday
Signature Class
9.30am - 10.30am
Hyrox Conditioning
6.15pm - 7.15pm (Starting 23rd January)
Rowing SCillies Preperation
7.15pm - 8.15pm
friday
team challenge/ Circuits
6.00am - 7.00am
FARM circuits
9.30am - 10.30am
saturday/ Sunday
FARM RUN CLUB
Returning Soon